Kiwi
Though some may be intimidated by their furry shell, if you can get past this layer then you’ll be greeted by an exotic green superfruit snack. Studies have also shown that kiwis are loaded with vitamins including C and E, as well as polyphenols and magnesium, potassium, B vitamins and copper. This means the superfruit can help protect the cardiovascular system, reduce blood clots and is great for promoting heart health.
Kiwi
Lentils
These super legumes are packed with vitamins and minerals like magnesium, fiber, folic acid, and more potassium than a banana. While being a great source of protein and energy, lentils can also a tasty companion for any soup or dish. The tasty pulse has also been added to the recommended DASH diet to reduce blood pressure and is a great way to help maintain a healthy heart.
Lentils
