Mackerel
If you need to take a break from salmon and tuna, Mackerel is a great way to spice up your salads or cooked dish. This oily fish is a rich source of Omega-3, and loaded with antioxidants like mineral selenium. This means Mackerel is ideal for helping protect against heart disease, as well as cancer.
Mackerel
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Nuts
Its ok to go nuts now! Whether you prefer almonds, walnuts or cashews, these nutty little gems are packed with wholesome nutrients and unsaturated fatty acids. So, eating a handful of nuts in moderation can actually help lower your cholesterol and be good for your heart health.
Nuts
