Walnuts
Walnuts are an awesome salad topper and make a great nutty snack. They are also a rich source of alpha-linolenic acid (ALA) which is an Omega-3 fatty acid. This means these super nuts are great to lower blood pressure, maintain healthy cholesterol levels and keep your ticker in shape.
Walnuts
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Watermelon
Watermelons make a refreshing beach or poolside snack, and they can also help protect skin from harmful UV rays. The summery super fruit is also about 96% water, so can keep you full and hydrated longer. That’s not all folks, as watremelons are bursting with vitamins A, B6, C, magnesium and potassium, which can help lower cholesterol and blood pressure and promote a healthier heart.
Watermelon
