Coconut Oil
Although too much saturated fat in your diet can be unhealthy, and coconut contains lauric acid, this means is can increase bad cholesterol (LDL). However, interestingly coconut oil contains good cholesterol (HDL). This means that because it increases both good and bad cholesterol, a limited amount can also be good for heart health.
Coconut Oil
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Cauliflower
This albino broccoli is a little underrated, as cabbage can actually improve the overall health of your cardiovascular system. This flower ranger is also packed with fiber and low in carbs, and is delicious char-grilled whole or as a tasty side dish. It can also prevent oxidative stress, detoxify your body, prevent stomach disorders, fight respiratory problems and is good for your bones.
Cauliflower
