Foods That Will Keep Your Heart Healthy As Can Be

Tuna

Often referred to as the ‘chicken of the sea’ this tasty fish is also loaded with essential amino acids that are required for healthy growth and muscle tissues. Interestingly, canned-tuna contains healthy omega-3 fatty acids, which can help regulate your overall heart-health.

Tuna

Rasberries

These sweet berries are bursting with vitamin C, manganese, fiber and are low in fat. These delicious fruit snacks are also high in polyphenols, which help lower the risk of heart disease.

Rasberries