Cinnamon
This exotic spice has been used in traditional medicine throughout the generations. In fact, recent studies have shown that cinnamon is one of the most delicious and healthiest spices around. The wonder spice is packed with fiber, calcium and manganese that can regulate glucose levels, lower cholesterol, improves cognition and reduce the risk of heart disease.
Cinnamon
ADVERTISEMENT
Edamame
As one of the healthiest and addictive snacks around, edamame is packed with nutrition. As part of a low saturated fat and low cholesterol diet, edamame contains plant protein and tons of folate, fiber and cholesterol-lowering phytosterols. This means the soy protein can help reduce cholesterol levels and the risk of heart disease.
Edamame
