Watermelon
Watermelons make a refreshing beach or poolside snack, and they can also help protect skin from harmful UV rays. The summery super fruit is also about 96% water, so can keep you full and hydrated longer. That’s not all folks, as watremelons are bursting with vitamins A, B6, C, magnesium and potassium, which can help lower cholesterol and blood pressure and promote a healthier heart.
Watermelon
Bananas
These yellow super fruit heroes are a great smoothie base or breakfast topper and are packed with protein, fiber and potassium. This means bananas can help muscles contract and nerve cells to respond. Though they have a reputation for being a dieter’s nemesis, bananas actually contain fiber and resistant starch and are low-energy dense food, which can help weight loss. The nutritious fruit can also help you maintain a regular heart beat and lower blood pressure and boost your overall heart health.
Bananas
