Tomato Sauce
As a tangy accompaniment to any dish, a tasty pizza base or a great dipping sauce, there’s nothing that beats a mean tomato sauce. Actually tomato juice is has been found to reduce blood levels of low-density lipoprotein (bad cholesterol) and contains lots of lycopene, which can help make your skin look younger, help reduce the risk of heart disease or suffering a heart attack.
Brussel Sprouts
Don’t let your childhood fears hold you back, brussel sprouts are actually delicious and bursting with nutrition. As a member of the cruciferous family, these healthy super sprouts contain glucosinolates, protein, iron and potassium. This means they can help detox your body, combat cancer and boost your overall heart health.