Eggs
Sometimes disqualified from the health game for their high cholesterol content, eggs can actually be a great source of HDL which is the good kind of cholesterol. Eggs are also oozing with essential nutrients, such as protein, vitamin A, B12, B5, B2 and more. Great poached, fried, scrambled or mixed, eggs can also help keep you full longer, and help your heart.
Eggs
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Blackberries
Like most berries, blackberries are bursting with nutrients, like anti-oxidants and vitamin K. These can help you maintain a healthy blood pressure, keep the cardiovascular system working well and give your immune system a boost.
Blackberries
